Days 1–3 free · $29 once unlocks days 4–90 · no subscription · no surprise charges

CutframeA personalized 90-day fitness plan built around your goals, lifts, and equipment.

Start with a personalized Days 1–3 plan for free. Try the workouts and nutrition guidance, then unlock Days 4–90 for one $29 payment if Cutframe feels right.

Build My Free 3-Day Plan

No credit card. No subscription.

See the method

Questions first? cutframefit@polsia.app

Below · the method

The method

Three phases, with recalibration from your logs.

Start with three free days built from your answers. If you want to keep going, unlock the rest of the 90-day plan for $29, then submit progress logs when you want Cutframe to recalculate the next phase.

  • Clear nutrition targets for each phase
  • Lift progression that matches your recovery
  • Cardio that fits your equipment and your week
Start strong (days 1–3)
Phase 01
Build your free starting plan, set your nutrition targets, and ease into the lift split. You get a clear first step without needing to pay upfront.
Adjust from your progress logs
Phase 02
When you submit a progress log, Cutframe uses the entry to save a recalibrated phase. If you want to continue past the free preview, unlock Days 4–90 for one $29 payment.
Finish strong (weeks 7–12)
Phase 03
Keep building strength and consistency through the final weeks. You'll know what to focus on, when to push, and when to give your body more room to recover.

A look at Day 1

Clear guidance from the first workout.

Here’s the kind of focused, practical plan you’ll receive after sharing your goals, equipment, and schedule.

YOUR CUTFRAME — DAY 1
Example plan
A sample of the nutrition targets and training details in your plan.

Daily targets

Calories
2,250
Protein
185g
Carbs
220g
Fat
70g

Today’s Workout

  • Bench Press — 4 × 6
  • Incline DB Press — 3 × 8
  • Lat Pulldown — 3 × 10

Cardio: 20-minute incline walk

Example shown — your plan is personalized.

What’s included

One product, five parts.

Start with a free 3-day preview built from your answers. If you choose to unlock Days 4–90, you get the full workout and nutrition plan, a saved recalibrated phase after each submitted progress log, and five post-purchase email touches across days 0, 1, 3, 5, and 7.

One $29 payment unlocks the rest. No app login, no recurring charge, and no upsell countdown.

  1. 01

    A quick start that fits your life

    Answer a few questions about your goals, training, equipment, and food preferences. Your free starting plan is built around the way you actually live.

  2. 02

    Simple nutrition targets, not recipes

    Get clear protein, carb, and fat targets that match your goals. No complicated meal plan or grocery list built for someone else.

  3. 03

    A lift split built for your equipment

    Follow a four-day split shaped around the barbell, dumbbells, bands, or bodyweight equipment you have. Clear progression keeps you moving without guesswork.

  4. 04

    Cardio chosen from your equipment

    Get treadmill intervals, rower intervals, or brisk walks based on the equipment you list, with clear guidance for when to push and when to ease off.

  5. 05

    Recalibration from your submitted logs

    Submit a progress log when you are ready. Cutframe saves the next phase from your weigh-in and any lift data your plan unlocks.

Pricing

Start free. Unlock the full plan for $29.

Try personalized Days 1–3 at no cost. If the plan works for you, unlock Days 4–90 with one $29 payment. That includes the full initial plan, log-based recalibration, and the post-purchase email sequence.

No credit card is needed for the free preview. If you unlock the rest, pay once via Stripe and get the welcome packet in your inbox within minutes.

The 90-day Cutframe plan
$29 once
Unlock Days 4–90 after your free preview. No recurring charges, no upsell tiers, no auto-renew.
Duration
90 days
Plan updates
After submitted logs
Inbox
5 touches over 7 days

$29

one-time unlock for Days 4–90

Build My Free 3-Day Plan

FAQ

Honest answers, briefly.

See all 5 buyer questions →

Your free first step

Ready to see your plan?

Start with personalized Days 1–3 for free.

Experience the plan, then unlock Days 4–90 for $29 if you want to continue.

Your free first step

Build your personalized 3-day plan in under five minutes, then decide whether to unlock Days 4–90.

Build My Free 3-Day Plan

No credit card. No subscription. Unlock Days 4–90 for $29 if you want to continue.