Personalized preview
Your first 3 personalized days are free.
Answer three questions to get your personalized days 1–3 free, then choose where to save them and whether you want up to three optional reminders. A $29 one-time purchase unlocks days 4–90 when you’re ready—there’s no subscription and no surprise charges.
- Days 1–3
- Free personalized preview
- Days 4–90
- $29 once to unlock
- No subscription
- No surprise charges
Start my free preview
No account needed. No subscription. No surprise charges.
Answer 3 steps
Tell us about your body, training, and diet.
Save your preview
Share an email after the questions; reminders stay optional.
See days 1–3 free
Unlock days 4–90 for $29 once whenever you’re ready.
Build the plan in five minutes.
Fill out the questionnaire. We use these inputs to compute your macros, lift split, and cardio prescription. No account needed.