Free 7-day recomp starter

The lift, the macros, the day.A 7-day recomp starter — one fixed week, one PDF.

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Your PDF will be titled “Cutframe 7-Day Recomp Starter”
SAMPLE
One fixed week · Day 3 - Wed preview

Macro targets

  • Daily calories

    Body-weight (kg) x 30 kcal

  • Protein

    2.0 g / kg bodyweight

  • Carbs

    2.0 g / kg (split pre/post lift)

  • Fat

    0.7 g / kg

Day 3 - Wed — what this looks like

Lift

Full-Body Lift: squat 3x8, bench 3x8, row 3x8, 90s rest.

Cardio

20-min Zone-2 row or brisk walk (you can hold a conversation).

… delivered as 7 day-by-day rows in the PDF.

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