Blog
The math behind the Cutframe plan.
Long-form posts on what a 90-day body-recomp plan looks like in practice — and the math that backs the macros, the lifts, and the deficit sizing. New posts land here as the plan’s body of reference work grows.
- 01The size of the cut, the deficit that gets you there, and the protein number that keeps the muscle you have. A walkthrough of the numbers we use to size a deficit for natural lifters — and how the Cutframe plan uses them.Read the post
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The 90-day Cutframe plan applies the math from every post on this page — TDEE, deficit sizing, protein floors, and the phased lift split. Run the questionnaire and your first week’s macros land in your inbox within minutes of payment.